I will help you revive your body, grow your strength & feel younger than ever
Welcome!
It’s so great to have you here.
Are you returning to life after surgery or injury, rebuilding post-stroke, heart event, recovering from childbirth, or simply wanting more strength and ease in your daily life?
We can achieve this together.
Your body is anti-fragile by nature, designed to adapt, rebuild, and grow stronger through challenge, strengthening and movement.
You are more than your pain symptoms or physical challenges.
Pricing
Classes are semi-private (4 people), 45 mins.
Classes purchased in 9 or 10 week blocks, in line with school term dates
(Don’t worry if you are mid term! I can fit you in!)
Intro 1-2-1
$95
1 class p/week
$70 p/class
2 classes p/week
$60 p/class
Term Dates
Term 4 - 17/11/25 - 19/12/25 (5 weeks)
Term 1 - 2/02/26 - 03/04/26 (9 weeks)
Term 2 - 27/04/26 - 03/07/26 (10 weeks)
Term 3 - 27/07/26 - 25/09/26 (9 weeks)
Term 4 - 12/10/26 - 11/12/26 (9 weeks)
This is your journey
Prior to your first class, we’ll start with a one-on-one onboarding session - a chat!
We’ll discuss your health history, goals, concerns, in alliance with other health care providers, creating a movement approach that suits you.
Collaborating together means we begin the journey with a clear, personalised plan, rooted in trust and understanding.
So - join our community, and lets begin!
